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You’ve Lost Weight, Now What? 

Buy Here: Kindle or paperback

Stuck in a rot?  Can’t get rid of bad patterns? Tired of yo-yo dieting? Check out my book. 

 Testimonial: 

“With plenty of years of experience, Sophie knows how to break down the do’s and don’ts of weight management and thoroughly explains why we tend to spiral into the same routines over and over.

She makes it so clear and easy to follow and uses personal life experience to demonstrate her theories. I love that this book tackles body image, not from a physical point of view, but from a mental and emotional state of mind! Sophie challenges us to dig deep and find the root cause of our habits and helps realize and turn them into positive changes that LAST!

Personally, I found this book to help me also deal with other emotional issues in my life that have been lingering on for a while. A must read!” Ezgi

You Are Professionally Stuck, Now What? 

Buy Here: Kindle

Problems at work? Challenges in your career? Want to start your own business?  Read On!