You’ve Lost Weight, Now What?
Stuck in a rot? Can’t get rid of bad patterns? Tired of yo-yo dieting? Check out my book.
“With plenty of years of experience, Sophie knows how to break down the do’s and don’ts of weight management and thoroughly explains why we tend to spiral into the same routines over and over.
She makes it so clear and easy to follow and uses personal life experience to demonstrate her theories. I love that this book tackles body image, not from a physical point of view, but from a mental and emotional state of mind! Sophie challenges us to dig deep and find the root cause of our habits and helps realize and turn them into positive changes that LAST!
Personally, I found this book to help me also deal with other emotional issues in my life that have been lingering on for a while. A must read!” Ezgi
Spanish Version: Kindle
You Are Professionally Stuck, Now What?
Buy Here: Kindle
Problems at work? Challenges in your career? Want to start your own business? Read On!
- Can We Rebuild Trust?
- What do you think leadership is?
- Give Conferences
- Take a Moment and Breathe!
- You’re Best Tool Ever, You’re Journal
- How Can You Lose Weight by Controlling Your Thoughts?
- How to Not Gain Weight on Vacation.
- In the Fight Against Permanent Weight Loss, Who Is Running the Show?
Contact Sophie: Sophie’s Email